New Kuna Yoga Studio and Tea Shop Opening June 18
Kuna Yoga Health and Wellness Research Center
KunaYoga Pose of the Month – Windy Triangles
Early Summer move in with the winds of change. We embrace the challenges of change in triangle pose. Triangles offer us an opportunity to explore and reach new, deeper, stronger structures. The new growth is a change and will awaken our body as well as our mind.
Triangles are the foundation of a solid practice as our feet anchor to the ground. In twisted pose we endure the length created as we reach and turn. The reach, turn, and twist in triangle pose will rinse the body of stress and build systemic durability.
To enhance the body and the mind, slowly move through balance triangles, twisted lunge, and warrior pose. Notice the awakening of nerve endings, muscle warmth, and a gradual lengthening of the legs and back. Encourage further growth with the long, strong breathing engagement.
In triangle pose our concentration increases. The acute mental focus on the breathing shifts us to a calming moment, giving us relief of stress and an opportunity to go deeper into practice.
Our KunaYoga Team encourages you to take triangle poses to the office, soccer practice, music lessons, the grocery, the park, or the backyard.
For addition benefits of balance poses and Yoga go to www.kunaygoa.com and Contact Us for some Yoga sessions.
To view a variety of balance poses or to develop a pose series try www.YogaJournal.com.
Additional Research Sites for Growing Minds
www.stonecirclealpaca.com
An extension of KunaYoga.com as we include our Alpaca herd into our day. Our herd has grown, call for a ranch visit.
www.yogajournal.com
Excellent site for health and wellness research. Search engine allows you to enter health issue and search for breathing techniques and poses which improve health like sleeplessness or allergies.
www.wellnewwresearchcenter.org Complete menu of health and wellness research. Research emphasis sound, proven alternative methods of health and fitness like reducing anxiety and understanding toxicity and bodily reactions.
www.fitwatch.com
On-line fitness planner as well as articles and professional health coaching. Plug in your goals, fitness level, daily routine, and calorie intake with health tips.
kunayoga@hotmal.com www.kunayoga.com 208.571.5700