Families and Youth in Yoga
We design classes to include the family in the full circle of a healthy practice. We design lessons to meet specific health and wellness issues as well as discuss poses, nutrition, breathing techniques, and enriching goals. Call for details-a very popular option at KunaYoga.com.
Our KunaYoga team combines fifty years of working with children and families at a vaiety of age and skill levels. We proudly tailor Yoga sessions to meet the needs of the family as well as the exciting challenges of being young. Please feel free to contact us with any comments or questions.
Famliy Sessions 200 bucks for 8 weeks- custom scheduling and Sat am. Contact Us
Health Benefits of Youth in Yoga
Kuna Yoga combines rich, deep breathing techniques, active movement, and invigorating poses to build a deep understanding of Yoga. In addition, we encourage students to apply the skills to the challenges of the day.
As noted by national health and wellness research programs, Yoga can improve a variety of mental, physical, and personal skills including:
· Yoga can improve concentration, attention span, and mental focus.
· Yoga can improve self awareness, confidence, and personal strength.
· Yoga can improve core strength, stamina, and flexibility.
· Yoga can improve balance and self control.
· Yoga can improve agility and fine motor skills associated with athletics.
· Yoga can improve self-discipline as the practice is self paced.
· Yoga can improve skills to handle anxieties and stress.
· Yoga can improve independence and leadership skills.
With a Longer Stronger Day,
Your Kuna Yoga Team
www.KunaYoga.com kunayoga@hotmail.com 208.571.5700