Seniors in Yoga
Our unique appraoch of YogaCore and KunaSenior Yoga will build strong muscle and bone structures.
We add a variety of flexibility and balance movements to enhance the immune system and keep our bodies and minds toned.
Bette in Practice at 83
We all know that yoga is great for all ages—but for many of us, the class title Yoga for Seniors, calls to mind images of chair yoga, gentle stretching, and breathing for relaxation. 83-year-old yoga teacher Bette Calman defies all the stereotypes when it comes to seniors and yoga.
"I'm proof that if you keep at it, you'll get there. I can do more now than I could 50 years ago," the Australian grandmother, who has been a yoga teacher for more than 40 years, said of her yoga practice.
For the complete article and pictures of Bette in pose follow the link:
Our KunaYoga Team proudly design lessons with the individual as our focus. Give us a call to arrange for a free introductory lesson.
KunaYoga Senior Rates
1-2 Seniors = 110 bucks each for 8 weeks @ 2 sessions per week.
3-5 Seniors = 100 bucks each for 8 weeks @ 2 sessions per week.
Feel Free to Contact Us for details.
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